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Kategorie:

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Galeria wideo: Z podopiecznymi

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Basia.

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Basia.

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Małgosia. Ćwiczenie na mięśnie brzuszka. Zrób 3x 12 powtórzeń z 3kg piłką

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Małgosia.

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Małgosia.

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Magda.

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Przysiad ze sztangą na jednej nodze z obciążeniem 5kg. Ćwiczenie zrób 3×12 powtórzeń

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Weronika. Trening na siłowni z Weroniką. Prawidłowy wykrok.

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Galeria wideo: Video Treningi

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Trening na krześle z hantelkami

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